Lunch Break Quick Reset
A session made for outside, in a park or on a path.
The workout
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Dumbbell Standing Shoulder Roll Press
2 × 10 reps · 15 s rest
Hold light dumbbells, roll shoulders back and press gently overhead to loosen upper body.
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Dumbbell Walking Loosen Stride
1 × 60 s · no rest
Walk outdoors holding light dumbbells at your sides, swinging arms naturally to loosen up.
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Dumbbell Standing Torso Twist Ease
2 × 30 s · 10 s rest
Hold a dumbbell at chest, rotate torso gently side to side keeping hips facing forward.
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Bodyweight Standing Neck Ease Tilt
2 × 20 s each side · no rest
Tilt ear gently toward shoulder, breathe slowly to release neck tension.
Want it different today?
In Yafa you can change this workout with a sentence: “make it shorter”, “no jumping” or “my knee is sore”, and it is rewritten for that. Or describe a workout of your own in your own words. The app calls each move out loud and tells you when to rest, so the phone can stay in your pocket.
More recovery workouts
Also in: Dumbbell workouts · Short workouts, 15 minutes or less