Desk Break Sunlit Reset
A session made for outside, in a park or on a path.
The workout
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Seated Forward Fold Breath
3 × 40 s · 15 s rest
Sit on mat, extend legs, hinge forward from hips reaching toward feet while breathing slowly.
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Kneeling Crescent Reach
2 × 30 s each side · 15 s rest
From a kneeling lunge, reach same-side arm up and over, feeling a gentle stretch along the side body.
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Child's Pose Side Melt
2 × 40 s · 10 s rest
From child's pose, walk hands to one side to stretch the opposite lat and side body.
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Supine Windshield Wiper Stretch
2 × 30 s · 15 s rest
Lie back, knees bent, slowly rock knees side to side keeping shoulders grounded.
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Seated Neck Release
2 × 30 s each side · 10 s rest
Sit tall, gently tilt ear toward shoulder, let the opposite arm relax down for a light stretch.
Want it different today?
In Yafa you can change this workout with a sentence: “make it shorter”, “no jumping” or “my knee is sore”, and it is rewritten for that. Or describe a workout of your own in your own words. The app calls each move out loud and tells you when to rest, so the phone can stay in your pocket.
More recovery workouts
Also in: No-equipment workouts · Home workouts · Short workouts, 15 minutes or less