Say what you’ve got. Get a workout for it.
Twenty minutes, one dumbbell, tired but you want to move, a knee that complains. Describe it in your own words — Yafa builds the session and talks you through it.
Not out yet. Yafa is coming to the App Store in Finland, Sweden, Norway, Denmark, Iceland and the UK.
iPhone · English and Finnish · Try it free, then 4,99 €/month
Three steps, no forms
Most fitness apps ask you to pick a program, a level, a body part and a duration before anything happens. Yafa asks one question and you answer it however you like.
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01
Say it or type it
Hold the mic and talk, or type a sentence. No categories, no sliders, no equipment checklist — just what you have and how you feel.
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02
A session, built for that
You get real moves with sets, reps, tempo, rest and how to do each one. Don’t like a move? Swap it, and the rest of the workout adapts.
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03
It talks you through it
A voice counts your sets and rest out loud, so the phone can stay in your pocket. It ducks your music instead of stopping it.
There is no wrong way to ask
A constraint, a mood, or simply what you came to train — all of it is usable. Every one of these produces a different workout.
- Leg day at the gym
- 20 minutes, small space, no gear
- All in — I have energy
- Tired, but I want to move
- Something gentle — my back is sore
- Push day: chest, shoulders, triceps
- Cardio without jumping — downstairs neighbours
- Upper body with 8 kg dumbbells
- Work on my push-ups
- Quick 10 minutes before work
- Warm up before a run
You get a plan, not a list of exercises
Every move arrives with its sets, reps, tempo and rest, and opens up to tell you how to do it. Nothing here was picked from a menu — it was written for the sentence you said.
- Sets, reps, rest and equipment on every move
- Refine rewrites the session from a follow-up sentence
- Swap a single move without losing the rest
- Choose how it runs: auto-run or self-paced
- Keep it, and it is waiting next time
Built for hands you can’t use
Sweaty hands, gloves, a phone on the floor across the room. The guided session counts your reps and your rest out loud, so it can be run by ear at whatever pace you actually move.
- Spoken sets, reps, rest and move names
- Self-paced mode — one move per screen, no timer pushing you
- Your own music keeps playing, ducked during instructions
- Works offline once the workout is on your phone
- VoiceOver labels and 44 pt tap targets throughout
And 160+ workouts you didn’t have to ask for
Some days you don’t want to describe anything. Search, or narrow by category and length, open a collection, and start. The ones you keep are on the Favs tab, under whatever you set yourself for the week.
Your workouts stay on your phone
What leaves your phone is the sentence you write or say, so a workout can be generated for it. Nothing else needs to.
Stored on the device
Saved workouts, your history and your settings live on your iPhone, not in an account in the cloud.
No ads, no trackers
No advertising, no data sold, no profile built about you. Your description is not used to train AI models.
Deleted when you say so
One tap in Profile removes your account, the records on our side and the data on your phone.
The whole story is in the privacy policy — it is short, and it names every company that touches your data.
Fourteen days free. Then 4,99 € a month.
Before any of it, the app builds you five workouts free: no account, no card, nothing to cancel. Subscribe once you have seen it work, and the first two weeks are free as well. Cancel before day 14 and you pay nothing.
or 49,99 € a year — two months free
- A workout built around whatever you say
- Swap or refine any move, mid-workout
- Over 160 ready-made workouts
- Voice-guided sessions with rep and rest timing
- Finnish and English, spoken guidance included
- No ads, and nothing sold about you
The five free workouts are a one-time allowance and do not reset, and they cover building a workout: editing one, the ready-made library and voice-guided sessions need a subscription. The free trial is available once per Apple ID and starts when you subscribe. Prices shown are for the euro storefront and may differ where you live, and the App Store shows your price before you confirm. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends, and are managed in your Apple account settings. See the terms of use.