Ready to go
“Feeling good today, let's go.”
Lower body, a step up
Barbell back squat · Romanian deadlift · Walking lunge · Leg press · Side plank
The load rises a little from last week.
Probably the world's most flexible workout app.
Follow a workout programme towards your goal, or just say what you feel like today. Every workout fits your day, at the gym, at home or on the trail.
Out now on the App Store and Google Play in Finland, Sweden, Norway, Denmark, Iceland, Ireland and the UK.
iPhone, Apple Watch and Android · English and Finnish · 14 days free, then 4,99 €/month
Programmes
What are your goals? Yafa helps you reach them.
Pick a programme that supports your goal, and set how often, how long, where and with what you train. For beginners and the experienced alike.
“I want to get stronger.”
Strong foundation6 weeksFocus: Lower body · Upper body · Full body“I want to run better.”
Run stronger6 weeksFocus: Interval run · Lower body · Easy run“I want a stronger back.”
Core and back4 weeksFocus: Core · Full body · Core · Mobility“I want to build muscle at the gym.”
Build muscle8 weeksFocus: Push · Pull · Lower body · Upper body“I want to feel less stiff.”
Move freely4 weeksFocus: Mobility · Core · Mobility“I want more stamina for long days.”
Fitness and energy4 weeksFocus: Cardio · Full body · Cardio · Lower body
One programme, three days
We get it. Days are different.
Strong foundation has a lower-body workout today. This is how it comes out on three different days.
Tired
“I'm tired, but I want to keep going.”
Easy-going lower body
Goblet squat · Romanian deadlift · Glute bridge · Dead bug
Same movements, fewer sets and longer rests. Your week still moves on.
Knee's sore
“My knee is sore today.”
Hip-led lower body
Hip thrust · Romanian deadlift · Box squat, high box · Hamstring curl · Pallof press
Hips do the work today: a shorter squat, no lunges, no jumps.
No programme needed
Or just say what kind of workout you want.
Some days you want one good workout and nothing more. Hold the mic and say it, or type it, and Yafa builds the workout for exactly that: real moves with sets, reps and rest.
Not quite right? One tap for Shorter, Easier or Harder before you start. Swap any move, add your own favourites.
- Leg day at the gym
- 20 minutes, small space, no gear
- All in, I have energy
- Tired, but I want to move
- Something gentle, my back is sore
- Push day: chest, shoulders, triceps
- Cardio without jumping, downstairs neighbours
- Upper body with 8 kg dumbbells
- Work on my push-ups
- Quick 10 minutes before work
- Warm up before a run
During the workout
A coach in your ear, or on your wrist.
We count your sets and rest out loud, so the phone can stay on the floor. With Apple Watch, your workouts are on your wrist and run on their own.
- Spoken sets, reps, rest and move names
- Your own music keeps playing, quieter while we talk
- Heart rate on the watch, and the workout saved to Health if you use it
- Works offline once the workout is on your phone
Pricing
Fourteen days free. Then 4,99 € a month.
Everything is included: every programme, workouts from your own words, the voice coach and the watch. Cancel before day 14 and you pay nothing.
Yafa Premium
4,99 € / month
or 49,99 € a year, two months free
- Training programmes for your goals
- Workouts built from your own words
- Voice-guided workouts and Apple Watch
- A library of ready-made workouts and programmes
- Share your workouts with friends
- Finnish and English
Your training is yours
No ads, no trackers
Nothing sold, no profile built about you, and what you say is not used to train AI models.
Backed up to your account
Your programme, workouts and history come back when you change phones.
Deleted when you say so
One tap in Profile removes your account and everything in it. Privacy policy
The free trial is available once per Apple ID or Google account and starts when you subscribe. During the trial you can build up to 60 workouts; the limit lifts when the subscription starts. Prices shown are for the euro storefront and may differ where you live, and the App Store or Google Play shows your price before you confirm. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends, and are managed in your Apple account settings or in Google Play. See the terms of use.
Questions
More answers on the support page.
Is Yafa for beginners or experienced people?
Both. You choose your level when you start a programme, from first steps to years of training, and there are programmes for coming back after a break as well as a push, pull and legs split.
Can I follow a programme at home without equipment?
Yes. When you start a programme you choose where you train, at home, at the gym or outdoors, and what equipment you have, or none at all. Every workout uses just that, and you can change it whenever your situation changes.
What happens if I miss a day?
Nothing falls behind. A programme week is a number of workouts, not fixed days, so you train when it suits you. After a longer break, the next workout eases you back in.
Is there a workout app I can just talk to?
Yes, that is what Yafa is. Hold the mic and say what you want, for example “20 minutes, one dumbbell, tired but I want to move”, and Yafa builds the workout and talks you through it. You can type the sentence instead.
Is there an Android version?
Yes. Yafa is on Google Play and the App Store in Finland, Sweden, Norway, Denmark, Iceland, Ireland and the UK. The Apple Watch app needs an iPhone.
Does Yafa have training programmes?
Yes. Pick a goal, such as getting stronger, more stamina, a back that lasts or a way back after a break, and follow a programme for four to eight weeks. Every workout is still built for your day, and each week asks a little more.
Yet Another Fit App
Pick a programme, or just say what you want.
Yet another workout done.