Tiny Space Band Reset Burst
A hard session for a day you have energy to spend.
The workout
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Band Overhead Reach Pulse
3 × 30 s · 15 s rest
Hold band taut overhead, pulse arms gently side to side to release shoulder tension quickly.
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Band Seated Forward Fold Pull
3 × 30 s · 15 s rest
Sit with legs extended, loop band around feet, fold forward gently pulling to deepen the stretch.
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Band Chest Opener Hold
3 × 30 s · 15 s rest
Hold band behind back with both hands, gently draw it wide to open the chest and shoulders.
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Band Standing Hip Flexor Melt
2 × 30 s each side · 15 s rest
Anchor band low behind you, step forward into a gentle lunge feeling the hip flexor stretch under light tension.
Want it different today?
In Yafa you can change this workout with a sentence: “make it shorter”, “no jumping” or “my knee is sore”, and it is rewritten for that. Or describe a workout of your own in your own words. The app calls each move out loud and tells you when to rest, so the phone can stay in your pocket.
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Also in: Resistance band workouts · Short workouts, 15 minutes or less