Weekend Outdoor Unwind
A calm, steady session without rushing.
The workout
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Park Bench Step Down
3 × 10 reps each side · 25 s rest
Step down slowly from a bench or curb, controlling the descent with a soft knee.
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Grass Slow Lunge Reach
3 × 10 reps each side · 25 s rest
Step into a lunge, reach both arms overhead, feel a gentle stretch through the hip.
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Outdoor Standing Balance Flow
2 × 30 s each side · 20 s rest
Balance on one leg outdoors, sway gently side to side, feel feet ground into the earth.
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Trailside Deep Breathing Squat
3 × 30 s · 25 s rest
Sink into a relaxed low squat, hold onto a tree or rail if needed, breathe deeply.
Want it different today?
In Yafa you can change this workout with a sentence: “make it shorter”, “no jumping” or “my knee is sore”, and it is rewritten for that. Or describe a workout of your own in your own words. The app calls each move out loud and tells you when to rest, so the phone can stay in your pocket.
More outdoor workouts
Also in: No-equipment workouts · Short workouts, 15 minutes or less