Outdoor Band Energizer
A session to wake the body up and get it moving.
The workout
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Band Lateral Walk
3 × 15 reps each side · 20 s rest
Band around ankles, sit into slight squat, step sideways keeping tension on band.
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Standing Band Row Pulse
3 × 15 reps · 20 s rest
Anchor band at chest height, pull elbows back squeezing shoulder blades.
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Band Overhead Reach Jump
3 × 12 reps · 20 s rest
Stand on band, hop lightly while pressing hands overhead against resistance.
Easier: Remove the hop, just step in place.
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Band Standing Chest Fly
3 × 15 reps · 20 s rest
Anchor band behind you, sweep arms forward in a wide arc, squeezing chest.
Want it different today?
In Yafa you can change this workout with a sentence: “make it shorter”, “no jumping” or “my knee is sore”, and it is rewritten for that. Or describe a workout of your own in your own words. The app calls each move out loud and tells you when to rest, so the phone can stay in your pocket.
More outdoor workouts
Also in: Resistance band workouts · Short workouts, 15 minutes or less