Home Kettlebell Recovery Reset
A session made for outside, in a park or on a path.
The workout
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Kettlebell Halo Flow
3 × 8 reps each side · 20 s rest
Hold the kettlebell by the horns close to your chest and circle it slowly around your head, keeping the core engaged.
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Dumbbell Slow Good Morning
3 × 10 reps · 25 s rest
Hold a light dumbbell across your chest, hinge forward at the hips with a soft knee bend, then return to standing.
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Kettlebell Goblet Breathing Squat
3 × 30 s hold · 20 s rest
Hold the kettlebell at chest height, sink into a comfortable squat and breathe slowly, letting hips open.
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Dumbbell Overhead Reach Stretch
3 × 30 s each side · 15 s rest
Hold a light dumbbell overhead in one hand and lean gently to the opposite side, feeling a stretch along the ribs.
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Kettlebell Deep Breath Carry
2 × 40 s · 20 s rest
Hold the kettlebell at your chest and walk slowly in a loop, focusing on long exhales with each step.
Want it different today?
In Yafa you can change this workout with a sentence: “make it shorter”, “no jumping” or “my knee is sore”, and it is rewritten for that. Or describe a workout of your own in your own words. The app calls each move out loud and tells you when to rest, so the phone can stay in your pocket.
More recovery workouts
Also in: Home workouts · Dumbbell workouts · Kettlebell workouts