Full Gym Gentle Wind-Down
An easy session for a recovery day.
The workout
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Chair Seated Forward Melt
1 × 60 s · no rest
Sit on bench, fold gently forward letting arms hang, breathe into lower back.
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Bench Supported Chest Opener
2 × 30 s · 15 s rest
Sit on bench, clasp hands behind back, gently lift arms to open chest.
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Bodyweight Slow Neck Release
2 × 20 s each side · 10 s rest
Tilt ear toward shoulder gently, feel stretch along side of neck, breathe slowly.
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Bench Seated Hip Figure Rest
2 × 30 s each side · 15 s rest
Cross ankle over knee while seated, lean forward gently to feel hip release.
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Standing Slow Full Body Sway
1 × 60 s · no rest
Stand tall, gently sway side to side with soft knees, letting arms swing loosely.
Want it different today?
In Yafa you can change this workout with a sentence: “make it shorter”, “no jumping” or “my knee is sore”, and it is rewritten for that. Or describe a workout of your own in your own words. The app calls each move out loud and tells you when to rest, so the phone can stay in your pocket.
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