Gym Band Power Finisher
A hard session for a day you have energy to spend.
The workout
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Band Face Pull Explosion
4 × 15 reps · 15 s rest
Anchor band at face height, pull handles toward the face fast, squeezing shoulder blades together.
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Band Deadlift Drive
4 × 12 reps · 15 s rest
Stand on the band, hinge at hips to lower handles, then drive hips forward powerfully to stand tall.
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Band Chest Press Burst
4 × 15 reps · 15 s rest
Anchor band behind you, press handles forward explosively at chest height then return with control.
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Band Split Squat Pulse
3 × 12 reps each side · 15 s rest
Loop band under front foot and over shoulders, drop into a split squat and pulse fast at the bottom.
Want it different today?
In Yafa you can change this workout with a sentence: “make it shorter”, “no jumping” or “my knee is sore”, and it is rewritten for that. Or describe a workout of your own in your own words. The app calls each move out loud and tells you when to rest, so the phone can stay in your pocket.
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Also in: Gym workouts · Resistance band workouts · Short workouts, 15 minutes or less