Nap-Time Gentle Recharge
An easy session for a recovery day.
The workout
-
Seated Band Chest Press
2 × 12 reps · 20 s rest
Sit tall, anchor band behind you, press hands forward slowly and control the return.
-
Band Pull-Apart Slow
2 × 15 reps · 20 s rest
Hold band at chest height with both hands, pull apart slowly squeezing shoulder blades together.
-
Standing Band Leg Curl
2 × 10 reps each side · 15 s rest
Anchor band low, loop around ankle, curl heel gently toward glutes with control.
-
Band Overhead Slow Pull
2 × 12 reps · 20 s rest
Hold band with both hands, raise slowly overhead and pull apart gently, breathing steadily.
Want it different today?
In Yafa you can change this workout with a sentence: “make it shorter”, “no jumping” or “my knee is sore”, and it is rewritten for that. Or describe a workout of your own in your own words. The app calls each move out loud and tells you when to rest, so the phone can stay in your pocket.
More strength workouts
Also in: Resistance band workouts · Short workouts, 15 minutes or less