Twilight Outdoor Wind-Down
A session made for outside, in a park or on a path.
The workout
-
Dumbbell Slow Step Walkout
3 × 30 s · 15 s rest
Holding light dumbbells, step forward slowly into a controlled lunge walk, keeping breath steady.
-
Kettlebell Gentle Swing Flow
3 × 30 s · 20 s rest
Hinge at hips and swing the kettlebell to chest height with control, keeping the pace easy and rhythmic.
-
Dumbbell Standing March Cooldown
2 × 40 s · 15 s rest
March in place holding light dumbbells at sides, keeping the tempo unhurried and breath deep.
-
Bodyweight Standing Twilight Breath
1 × 60 s · no rest
Stand tall, close eyes if safe, inhale deeply through the nose and exhale slowly to settle the nervous system.
Want it different today?
In Yafa you can change this workout with a sentence: “make it shorter”, “no jumping” or “my knee is sore”, and it is rewritten for that. Or describe a workout of your own in your own words. The app calls each move out loud and tells you when to rest, so the phone can stay in your pocket.
More cardio workouts
Also in: Dumbbell workouts · Kettlebell workouts · Short workouts, 15 minutes or less