Quiet Home Outdoor Vibes
A session made for outside, in a park or on a path.
The workout
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Standing Silent Balance Reach
2 × 30 s each side · 15 s rest
Balance on one leg, reach opposite arm forward slowly, keep breath quiet and even.
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Slow Window Gaze Stretch
2 × 30 s · 15 s rest
Stand tall near window, reach arms up and gently arch back looking outside.
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Quiet Toe Raise Hold
3 × 20 reps · 15 s rest
Rise onto toes slowly and lower with control, avoiding any floor noise.
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Gentle Standing Hamstring Fold
2 × 30 s · 15 s rest
Hinge forward slowly from hips, let arms dangle, breathe softly into the stretch.
Want it different today?
In Yafa you can change this workout with a sentence: “make it shorter”, “no jumping” or “my knee is sore”, and it is rewritten for that. Or describe a workout of your own in your own words. The app calls each move out loud and tells you when to rest, so the phone can stay in your pocket.
More outdoor workouts
Also in: No-equipment workouts · Home workouts · Short workouts, 15 minutes or less