Outdoor Strength Reset
An easy session for a recovery day.
The workout
-
Kettlebell Sand Deadlift
3 × 10 reps · 45 s rest
Feet hip-width in soft sand, hinge at hips keeping the kettlebell close to shins, drive through heels to stand tall.
-
Dumbbell Slow Goblet Squat
3 × 8 reps · 45 s rest
Hold one dumbbell at chest, sink slowly into a squat feeling sand resist your feet, rise with control.
-
Kettlebell Suitcase Carry
3 × 30 s each side · 30 s rest
Carry the kettlebell in one hand, walk tall along the shoreline resisting side lean.
-
Dumbbell Barefoot Step-Back Lunge
3 × 8 reps each side · 40 s rest
Hold dumbbells at sides, step back into soft sand lowering knee gently, push through front heel to return.
-
Kettlebell Halo Breathing Flow
2 × 8 reps · 30 s rest
Hold kettlebell by the horns close to chest, circle it slowly around your head, breathing evenly with each rotation.
-
Standing Sand Calf Raise Melt
2 × 15 reps · 20 s rest
Rise slowly onto toes in the sand, pause at the top, lower with control feeling the instability work your stabilizers.
Want it different today?
In Yafa you can change this workout with a sentence: “make it shorter”, “no jumping” or “my knee is sore”, and it is rewritten for that. Or describe a workout of your own in your own words. The app calls each move out loud and tells you when to rest, so the phone can stay in your pocket.
More strength workouts
Also in: Dumbbell workouts · Kettlebell workouts