Outdoor Calm Wind-Down
A calm, steady session without rushing.
The workout
-
Kettlebell Seated Twist Breath
3 × 30 s each side · 20 s rest
Sit cross-legged holding the kettlebell close to chest, rotate slowly while exhaling fully.
-
Dumbbell Standing Side Bend Stretch
2 × 30 s each side · 15 s rest
Hold one dumbbell in one hand, let it pull you into a gentle side stretch, reach tall through the crown.
-
Bodyweight Kneeling Hip Flexor Melt
2 × 30 s each side · 15 s rest
Kneel in a half-kneeling position, gently press hips forward to release tight hip flexors.
-
Kettlebell Overhead Reach Sway
3 × 30 s · 20 s rest
Press kettlebell gently overhead with both hands, sway slowly side to side to open the ribcage.
-
Bodyweight Seated Forward Fold Breath
2 × 40 s · no rest
Sit with legs extended, fold forward slowly following your breath, let the back round softly.
Want it different today?
In Yafa you can change this workout with a sentence: “make it shorter”, “no jumping” or “my knee is sore”, and it is rewritten for that. Or describe a workout of your own in your own words. The app calls each move out loud and tells you when to rest, so the phone can stay in your pocket.
More recovery workouts
Also in: Dumbbell workouts · Kettlebell workouts