Mobility and stretching
Mobility and stretching routines for stiff hips, shoulders and back, or for a break from sitting. Each workout lists every move with its sets, reps and rest, and how to do it. Do one as it is, or open Yafa and say what fits your day.
Want it different today?
In Yafa you can change this workout with a sentence: “make it shorter”, “no jumping” or “my knee is sore”, and it is rewritten for that. Or describe a workout of your own in your own words. The app calls each move out loud and tells you when to rest, so the phone can stay in your pocket.
Other workout types
No-equipment workouts · Home workouts · Gym workouts · Dumbbell workouts · Kettlebell workouts · Resistance band workouts · Pull-up bar workouts · Chair workouts · Core workouts · Strength workouts · Cardio workouts · Recovery workouts · Outdoor workouts · Short workouts, 15 minutes or less